Bootcamp

Only $75 for 12 sessions (3x per week, 4 consecutive weeks)

Challenge your level of fitness (whatever that may be) and enjoy the atmosphere of group dynamics. Yes it is true that bootcamps entail hard physical exercise, and yes the instructor will push you to your limits (whatever those are) and yes you will get results with this type of training. Our bootcamps are designed to incorporate all components of fitness in a safe environment (inside or outside) with use of various pieces of equipment (that we supply). Functional, fun and affordable!

July Bootcamp is starting June 30th for the MWF sessions and July 6th for the TThSat sessions. Drop Ins are welcome for $10 per session.

Yoga

Yoga: Included in full membership price

Yoga translates to the union of BODY, MIND and SPIRIT which coincides nicely with the mission statement of Total Fitness. The club currently offers FITFLOW YOGA, which is Hatha and Ashtanga based. It is the focus on the physical discipline to link or flow the asanas (poses) together; coordinated with breath. It is a series of postures, which focus on improving strength and flexibility (both physically and mentally). Benefits to the participant includes:

• Improved concentration and focus.
• Improved balance (physical and mental)
• Stress management.
• Improved range of motion/flexibility.
• Improved sport performance.

Class currently offered Wednesday evenings from 6:30-7:30 pm.
Included in the regular gym membership fee. Non-members pay $10 drop in. 

Nutritional Consultation

$59 (Only $39 with purchase of membership)

If you are at the point where you WANT or NEED to change your lifestyle habits and need some direction on what to eat, then this would be your first step. A consultation generally is a 45 minute sit down session reviewing your current eating habits, discussing personal goals and discussing the recommendations of a personalized nutrition program.

Menu Planning

$149

Generally after a nutritional consultation it will be determined that a menu plan is recommended to direct a client towards a balanced eating plan. With considerations of personal obstacles and potential likes/dislikes, a daily or weekly menu plan will be designed to coincide with the exercise program to maximize results. Appointments must be pre-booked and prepaid.

Totally Toned

Optional program @ $65 for 8 sessions (2x per week)

This is an optional program offered at various times throughout the year catered to the beginner female weight trainer. Anyone new to the gym environment, new to resistance training, or returning from exercise absence…this is the perfect addition to your week. Small group training in a relaxed and non intimidating environment, planned and executed by a certified personal trainer. Learn how to train with weights.

Full Body Conditioning (FBC)

Optional program @ $39 per month (2x per week)

This small group training option is limited to only 12 participants due to the type of athletic training undertaken. This class incorporates athletic based functional movements with the inclusion of workout tools designed to challenge, balance, core strength, stamina, and total body conditioning. Challenge your mind and body! Introduce something new into your gym routine and watch the transformation and improvement.

Adventure Club

We take exercise and fun to a whole new level by offering opportunities to participate in outdoor activities with other members and staff. The purpose of the Adventure Club is to introduce people to new activities, new challenges that involve one or more components of fitness. For example, in the past we have gone snowshoeing, skiing, indoor rock climbing, Grouse Grinding, running (Sun Run), cycling. Perhaps you would like to try something new or scratch something off your ‘bucket list’. For whatever reason, this is a great way to meet people, get fit and have fun doing it! Stay tuned for upcoming club activities this season.