more than just a gym |
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group fitness
Optional Programs (requires an additional fee) are not shaded on the schedule (link below). Drop ins are very welcome!
instructors
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Total Fitness Health & Wellness Centre Inc. |
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Copyright © 2008 Total Fitness Health and Wellness Centre Inc. All Rights Reserved |
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Group
fitness has evolved into a new class format incorporating fitness tools
to sculpt, and strengthen bodies, while still maintaining the impact
that music and a qualified instructor can provide. The Spring schedule
at Total Fitness has something for everyone, from Pilates and Yoga to
the cardio pump of a step class or indoor cycling. Check the current
schedule for times and descriptions to determine the best fit for you.
